I specialize in adolescent and young adult mental health, adolescent and young adult LGBTQIA+ concerns, adolescent and young adult addiction, as well as life transitions, peer relationships, stress, grief, family conflict, relationship issues, school issues, self-care, and boundary setting.

I use therapeutic techniques to motivate clients to pursue a life based in values, meaning, and contribution--

 regardless of 

unhelpful thoughts, sharp emotions, 

or uncomfortable sensations in the body.

This can be achieved through radical acceptance and allowance work, mindful observation, and the exploration of new goals and aspirations.

I hope to hear from you soon!